Om Namah Shivaya
Om Namah Basudevaya
Mahavatara Babaji Maharaj
Yogiraj Shyamacharan Lahiri Mahasaya
Swami Sri Sri
Author “Autobiography of a Yogi”
Author of "KriyaYoga"
The first monk disciple of Gurudev
Swarupananda Brahmachari with Gurudev after initiation into Brahmacharya on
Kriya Yoga is a Science of Body, Mind & Spirit. It contains a few techniques, which are:
- Very ancient
- secret and
This Yoga gives simultaneous development of our body, mind and soul i.e. spirit. The very moment we start practising Kriya Yoga, we can easily and instantly elevate ourselves physically, mentally, morally, intellectually and spiritually.
Kriya Yoga develops socio - economic condition of the practitioners.
There are no age restrictions for practicing Kriya Yoga – even a child of 8 years can practise it easily.
Kriya Yoga strengthens our heart and lungs. It cures indigestion and increases appetite. It protects liver, kidney, pancreas and other organs within our abdomen. This Yoga removes retarded health, gout, depression and nervous debility and brings about healthy gloss of skin and luster of body. It prevents oldness and rejuvenates elderly persons. Kriya Yoga is very essential to women for the hormones, estrogen and progesterone. It also controls the master gland, pituitary. This Yoga is a panacea for all diseases.
Kriya Yoga makes our mind calm. Deep inhalation of oxygen associated with other helpful chemical ingredients makes our memory strong. It also gives us energy and agility. The veering mind attains rapt attention, which ultimately turns to concentration of mind. By practising this Divine Kriya Yoga, we can easily overcome common day-to-day human problems such as stress, tension, anger, fear, jealousy, frustration and what not.
By practising Kriya Yoga, we immediately perceive three Holy presence of God within ourselves i.e. Divine Light, Divine Sound and Divine Vibration. Kriya Yoga awakes our Kundalini Shakti within a short time. We, therefore, achieve cosmic consciousness stage, the Supreme Goal of Divinity.